{"id":2384,"date":"2022-07-25T16:30:14","date_gmt":"2022-07-25T23:30:14","guid":{"rendered":"https:\/\/wildirismedicaleducation.com\/blog\/?p=2384"},"modified":"2022-08-22T15:49:13","modified_gmt":"2022-08-22T22:49:13","slug":"taking-care-heart-brain","status":"publish","type":"post","link":"https:\/\/wildirismedicaleducation.com\/blog\/taking-care-heart-brain","title":{"rendered":"Taking Care of the Heart and Brain: Practice What We Teach"},"content":{"rendered":"\n<p><strong><a href=\"..\/blog\/author\/sheryl-ness\">By Sheryl Ness, MA, BSN, ADN, RN<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/07\/2022-07-sub-pic-blog-taking-care-of-the-heart-and-brain-hands-make-a-heart.jpg\" alt=\"Multiple hands forming a heart\" class=\"wp-image-2398\" width=\"271\" height=\"271\" srcset=\"https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/07\/2022-07-sub-pic-blog-taking-care-of-the-heart-and-brain-hands-make-a-heart.jpg 315w, https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/07\/2022-07-sub-pic-blog-taking-care-of-the-heart-and-brain-hands-make-a-heart-300x300.jpg 300w, https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/07\/2022-07-sub-pic-blog-taking-care-of-the-heart-and-brain-hands-make-a-heart-150x150.jpg 150w\" sizes=\"(max-width: 271px) 100vw, 271px\" \/><\/figure>\n\n\n\n<p>It\u2019s probably not a surprise to learn that what is good for the heart is also good for the brain. Research is now stronger than ever showing the heart-brain health connection. As nurses, we are always educating patients on how to have a healthy heart and prevent <a href=\"..\/courses\/coronary-artery-disease-continuing-education\">coronary artery disease.<\/a> Now, we can start to include brain health as a connection as well. What\u2019s good for our patients is also good for us. It\u2019s important for nurses to practice what we teach.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The Heart-Brain Connection: 8 Essential Factors<\/strong><\/h3>\n\n\n\n<p>The American Heart Association (AHA) outlines health behaviors and health factors that are key to a healthy heart and brain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Diet<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/07\/2022-07-sub-pic-short-blog-taking-care-of-the-heart-and-brain-healthy-food.jpg\" alt=\"A plate filled with healthy foods\" class=\"wp-image-2405\" width=\"302\" height=\"211\" srcset=\"https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/07\/2022-07-sub-pic-short-blog-taking-care-of-the-heart-and-brain-healthy-food.jpg 315w, https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/07\/2022-07-sub-pic-short-blog-taking-care-of-the-heart-and-brain-healthy-food-300x210.jpg 300w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/><\/figure>\n\n\n\n<p>The focus of a healthy diet is to include whole foods (not processed), a variety of colorful fruits and vegetables, lean proteins (including plant proteins such as legumes and nuts), whole grains, and healthy oils (such as olive and canola). Reducing sugars and carbohydrates overall will take you a step in the right direction.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nicotine<\/strong><\/h3>\n\n\n\n<p>Reducing exposure to nicotine is critical. Nurses often serve as <a href=\"..\/courses\/changing-health-related-behaviors-ceu\">change agents for the health and behaviors <\/a>of our patients. We also need to consider our own personal exposure to nicotine by deciding to quit smoking or reducing exposure to second-hand smoke, including vaping.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sleep &nbsp;<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/07\/2022-07-sub-pic-short-blog-taking-care-of-the-heart-and-brain-sleep.jpg\" alt=\"Nurse taking a quick nap\" class=\"wp-image-2409\" width=\"298\" height=\"208\" srcset=\"https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/07\/2022-07-sub-pic-short-blog-taking-care-of-the-heart-and-brain-sleep.jpg 315w, https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/07\/2022-07-sub-pic-short-blog-taking-care-of-the-heart-and-brain-sleep-300x210.jpg 300w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/figure>\n\n\n\n<p>For the first time, sleep is now listed as an essential factor in the heart-brain connection. For nurses, this can be a constant challenge, particularly for those with shift work in a hospital. It\u2019s recommended that adults get between 7 to 9 hours of sleep each night (or each day in the case of nurses working a night shift). Getting enough sleep promotes a healthy body and mind. <\/p>\n\n\n\n<p>Consider your sleep hygiene and habits. Do you have a comfortable sleep environment, keep a routine sleep and wake time, and incorporate relaxation strategies prior to bedtime?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Weight<\/strong><\/h3>\n\n\n\n<p><a href=\"..\/courses\/obesity-adults-children-ceu\">Obesity<\/a> is one of the most common factors that increases our risk for many chronic health conditions, such as <a href=\"..\/courses\/diabetes-mellitus-type-2-ceu\">diabetes<\/a> and <a href=\"..\/courses\/coronary-artery-disease-continuing-education\">heart disease<\/a>. &nbsp;A helpful gauge of healthy weight is BMI (25 is considered ideal), but this calculation is not perfect for everyone. Finding a healthy weight that works for you is most important. Eating healthy and getting regular exercise (outside of the hospital) are always good strategies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cholesterol<\/strong><\/h3>\n\n\n\n<p>As nurses, we probably have a good understanding of all of the nuances of cholesterol, but do you know what your numbers are? The overall goal is to have high HDL and low LDL cholesterol numbers. There are many factors to consider when measuring cholesterol, including gender, genetics, and diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Blood Sugar<\/strong><\/h3>\n\n\n\n<p>High blood glucose levels can lead to diabetes and heart disease. Diet, stress, and genetics may influence blood sugar levels. If it\u2019s been a while since you had yours checked, ask your healthcare provider for a fasting blood sugar test. A level of 100 mg\/dL or lower is the goal. If your blood sugar ranges between 100 and 125 mg\/dL, you could be at increased risk for diabetes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Blood Pressure<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/07\/2022-07-sub-pic-short-blog-taking-care-of-the-heart-and-brain-exercise.jpg\" alt=\"Cyclist enjoys a beautiful view\" class=\"wp-image-2424\" width=\"193\" height=\"135\" srcset=\"https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/07\/2022-07-sub-pic-short-blog-taking-care-of-the-heart-and-brain-exercise.jpg 315w, https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/07\/2022-07-sub-pic-short-blog-taking-care-of-the-heart-and-brain-exercise-300x210.jpg 300w\" sizes=\"(max-width: 193px) 100vw, 193px\" \/><\/figure>\n\n\n\n<p>Keeping your blood pressure in check is important. For most people, a healthy blood pressure is 120\/80 or lower. A healthy diet, regular exercise, and good-quality sleep are all components that influence blood pressure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Take Care of You<\/strong><\/h3>\n\n\n\n<p>These points are probably all information we already know as nurses. But, when was the last time you focused on your own health? Take the time to check in on these 8 essential factors at least once a year, and your heart and brain will love you for it!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"341\" src=\"https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/07\/2022-07-sub-wide-pic-blog-taking-care-of-the-heart-and-brain-1024x341.jpg\" alt=\"Group of nurses preparing for a active work day\" class=\"wp-image-2428\" srcset=\"https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/07\/2022-07-sub-wide-pic-blog-taking-care-of-the-heart-and-brain-1024x341.jpg 1024w, https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/07\/2022-07-sub-wide-pic-blog-taking-care-of-the-heart-and-brain-300x100.jpg 300w, https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/07\/2022-07-sub-wide-pic-blog-taking-care-of-the-heart-and-brain-768x256.jpg 768w, https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/07\/2022-07-sub-wide-pic-blog-taking-care-of-the-heart-and-brain.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Websites<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">American Heart Association<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthynursehealthynation.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Healthy Nurse Healthy Nation<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>References<\/strong><\/h3>\n\n\n\n<p>American Heart Association (AHA). (2022). Life\u2019s essential 8: your checklist for lifelong good health. Retrieved from https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/lifes-essential-8<\/p>\n\n\n\n<p>Pelham V. (2021). Your head and your heart: understanding the connection. Retrieved from https:\/\/www.cedars-sinai.org\/discoveries\/we-are-what-we-eat.html<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"..\/newsletter\/sign-up\">Sign up for our newsletter email list<\/a>\u00a0and like us on\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/facebook.com\/wildirismedical\" target=\"_blank\">Facebook<\/a>\u00a0and\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/wildirismedicaleducation\/\" target=\"_blank\">Instagram<\/a>\u00a0to be among the first to know about all our special discounts and offers!<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">About Wild Iris Medical Education:<\/h3>\n\n\n\n<p>Wild Iris Medical Education, Inc., is a privately held, woman-owned company providing online healthcare continuing education. In 1998, we began offering online ANCC-accredited\u00a0<a href=\"..\/nursing-ceu\">nursing continuing education<\/a>\u00a0courses and since then have expanded to provide CEUs for occupational therapists, physical therapists, paramedics, EMTs, and other healthcare professionals.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center\"><strong>Accredited and Approved Nationwide.<\/strong><br>High-quality CEU Courses since 1998.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"89\" src=\"https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/02\/blog-logos.jpg\" alt=\"Accredited and Approved Logos\" class=\"wp-image-3392\" srcset=\"https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/02\/blog-logos.jpg 644w, https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/02\/blog-logos-300x41.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div style=\"background-color:#2e3094!important; margin-top:-30px\">\n<h3 style=\"text-align:center; color:#ffffff; padding-top:50px;\">Join Our More Than 750,000 Satisfied Customers Now!<\/h3>\n<p style=\"text-align:center; color:#ffffff; padding:0 30px 0 30px; font-size:0.7rem;\">High-quality, accredited, evidenced-based continuing education courses in an easy-to-use format designed for learning, from Wild Iris Medical Education. We&#8217;ve been providing online CE since 1998.<\/p>\n<p style=\"text-align:center; width: 40%; margin: 0 auto; padding-bottom:50px\">\n<a style=\"background-color: #ff9600; display: block;color: #ffffff;padding: 0.5rem; font-size:25px; font-weight:bold; text-decoration:none;\" href=\"..\/courses\/\">VIEW COURSES NOW<\/a>\n<\/p>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s probably not a surprise to learn that what is good for the heart is also good for the brain. Research is now stronger than ever showing the heart-brain health connection&#8230;<\/p>\n","protected":false},"author":16,"featured_media":2397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[24,20],"tags":[46,47,77],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Taking Care Heart Brain<\/title>\n<meta name=\"description\" content=\"Explore the heart-brain health connection. Keep your heart healthy, take care and prevent disease. Nurses, follow your own advice!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wildirismedicaleducation.com\/blog\/taking-care-heart-brain\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taking Care Heart Brain\" \/>\n<meta property=\"og:description\" content=\"Explore the heart-brain health connection. Keep your heart healthy, take care and prevent disease. Nurses, follow your own advice!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wildirismedicaleducation.com\/blog\/taking-care-heart-brain\" \/>\n<meta property=\"og:site_name\" content=\"Wild Iris Medical Education\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wildirismedical\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-25T23:30:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-22T22:49:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/07\/2022-07-social-fb-blog-taking-care-of-the-heart-and-brain.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sheryl Ness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Taking Care Heart Brain\" \/>\n<meta name=\"twitter:description\" content=\"Explore the heart-brain health connection. Keep your heart healthy, take care and prevent disease. Nurses, follow your own advice!\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/07\/2022-07-social-tw-blog-taking-care-of-the-heart-and-brain.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@wildirismedical\" \/>\n<meta name=\"twitter:site\" content=\"@wildirismedical\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sheryl Ness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\/\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"Article\",\n\t            \"@id\": \"https:\/\/wildirismedicaleducation.com\/blog\/taking-care-heart-brain#article\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/wildirismedicaleducation.com\/blog\/taking-care-heart-brain\"\n\t            },\n\t            \"author\": {\n\t                \"name\": \"Sheryl Ness\",\n\t                \"@id\": \"https:\/\/wildirismedicaleducation.com\/blog\/#\/schema\/person\/6c210d7e6aa8499c1f78f75ce3f7b682\"\n\t            },\n\t            \"headline\": \"Taking Care of the Heart and Brain: Practice What We Teach\",\n\t            \"mainEntityOfPage\": {\n\t                \"@id\": \"https:\/\/wildirismedicaleducation.com\/blog\/taking-care-heart-brain\"\n\t            },\n\t            \"wordCount\": 652,\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/wildirismedicaleducation.com\/blog\/#organization\"\n\t            },\n\t            \"keywords\": [\n\t                \"Diseases and Conditions\",\n\t                \"Heart Health\",\n\t                \"heart-brain connection\"\n\t            ],\n\t            \"articleSection\": [\n\t                \"Health\",\n\t                \"Wellness\"\n\t            ],\n\t            \"inLanguage\": \"en-US\"\n\t        },\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\/\/wildirismedicaleducation.com\/blog\/taking-care-heart-brain\",\n\t            \"url\": \"https:\/\/wildirismedicaleducation.com\/blog\/taking-care-heart-brain\",\n\t            \"name\": \"Taking Care Heart Brain\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/wildirismedicaleducation.com\/blog\/#website\"\n\t            },\n\t            \"description\": \"Explore the heart-brain health connection. Keep your heart healthy, take care and prevent disease. Nurses, follow your own advice!\",\n\t            \"breadcrumb\": {\n\t                \"@id\": \"https:\/\/wildirismedicaleducation.com\/blog\/taking-care-heart-brain#breadcrumb\"\n\t            },\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"ReadAction\",\n\t                    \"target\": [\n\t                        \"https:\/\/wildirismedicaleducation.com\/blog\/taking-care-heart-brain\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"BreadcrumbList\",\n\t            \"@id\": \"https:\/\/wildirismedicaleducation.com\/blog\/taking-care-heart-brain#breadcrumb\",\n\t            \"itemListElement\": [\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 1,\n\t                    \"name\": \"Home\",\n\t                    \"item\": \"https:\/\/wildirismedicaleducation.com\/blog\/\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 2,\n\t                    \"name\": \"Taking Care of the Heart and Brain: Practice What We Teach\"\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebSite\",\n\t            \"@id\": \"https:\/\/wildirismedicaleducation.com\/blog\/#website\",\n\t            \"url\": \"https:\/\/wildirismedicaleducation.com\/blog\/\",\n\t            \"name\": \"Wild Iris Medical Education\",\n\t            \"description\": \"\",\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/wildirismedicaleducation.com\/blog\/#organization\"\n\t            },\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"SearchAction\",\n\t                    \"target\": {\n\t                        \"@type\": \"EntryPoint\",\n\t                        \"urlTemplate\": \"https:\/\/wildirismedicaleducation.com\/blog\/?s={search_term_string}\"\n\t                    },\n\t                    \"query-input\": \"required name=search_term_string\"\n\t                }\n\t            ],\n\t            \"inLanguage\": \"en-US\"\n\t        },\n\t        {\n\t            \"@type\": \"Organization\",\n\t            \"@id\": \"https:\/\/wildirismedicaleducation.com\/blog\/#organization\",\n\t            \"name\": \"Wild Iris Medical Education\",\n\t            \"url\": \"https:\/\/wildirismedicaleducation.com\/blog\/\",\n\t            \"logo\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/wildirismedicaleducation.com\/blog\/#\/schema\/logo\/image\/\",\n\t                \"url\": \"https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2021\/12\/wild-iris-medical-education.png\",\n\t                \"contentUrl\": \"https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2021\/12\/wild-iris-medical-education.png\",\n\t                \"width\": 230,\n\t                \"height\": 80,\n\t                \"caption\": \"Wild Iris Medical Education\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/wildirismedicaleducation.com\/blog\/#\/schema\/logo\/image\/\"\n\t            },\n\t            \"sameAs\": [\n\t                \"https:\/\/www.facebook.com\/wildirismedical\",\n\t                \"https:\/\/twitter.com\/wildirismedical\"\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"Person\",\n\t            \"@id\": \"https:\/\/wildirismedicaleducation.com\/blog\/#\/schema\/person\/6c210d7e6aa8499c1f78f75ce3f7b682\",\n\t            \"name\": \"Sheryl Ness\",\n\t            \"image\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/wildirismedicaleducation.com\/blog\/#\/schema\/person\/image\/\",\n\t                \"url\": \"https:\/\/secure.gravatar.com\/avatar\/8c644e3c4a1d8b80434860dd9d25bcc0?s=96&d=mm&r=g\",\n\t                \"contentUrl\": \"https:\/\/secure.gravatar.com\/avatar\/8c644e3c4a1d8b80434860dd9d25bcc0?s=96&d=mm&r=g\",\n\t                \"caption\": \"Sheryl Ness\"\n\t            },\n\t            \"description\": \"Sheryl Ness is published in the Oncology Nursing Forum, the Journal of Transcultural Nursing, and the Journal of Cancer Education. Since 2009, she has written for nursing textbooks and designed curriculum for medical residents, nursing students, and other allied health professionals. In addition, Sheryl Ness is a Course Author for Wild Iris.\",\n\t            \"sameAs\": [\n\t                \"https:\/\/wildirismedicaleducation.com\"\n\t            ],\n\t            \"url\": \"https:\/\/wildirismedicaleducation.com\/blog\/author\/sheryl-ness\"\n\t        }\n\t    ]\n\t}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taking Care Heart Brain","description":"Explore the heart-brain health connection. Keep your heart healthy, take care and prevent disease. Nurses, follow your own advice!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wildirismedicaleducation.com\/blog\/taking-care-heart-brain","og_locale":"en_US","og_type":"article","og_title":"Taking Care Heart Brain","og_description":"Explore the heart-brain health connection. Keep your heart healthy, take care and prevent disease. Nurses, follow your own advice!","og_url":"https:\/\/wildirismedicaleducation.com\/blog\/taking-care-heart-brain","og_site_name":"Wild Iris Medical Education","article_publisher":"https:\/\/www.facebook.com\/wildirismedical","article_published_time":"2022-07-25T23:30:14+00:00","article_modified_time":"2022-08-22T22:49:13+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/07\/2022-07-social-fb-blog-taking-care-of-the-heart-and-brain.jpg","type":"image\/jpeg"}],"author":"Sheryl Ness","twitter_card":"summary_large_image","twitter_title":"Taking Care Heart Brain","twitter_description":"Explore the heart-brain health connection. Keep your heart healthy, take care and prevent disease. Nurses, follow your own advice!","twitter_image":"https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2022\/07\/2022-07-social-tw-blog-taking-care-of-the-heart-and-brain.jpg","twitter_creator":"@wildirismedical","twitter_site":"@wildirismedical","twitter_misc":{"Written by":"Sheryl Ness","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wildirismedicaleducation.com\/blog\/taking-care-heart-brain#article","isPartOf":{"@id":"https:\/\/wildirismedicaleducation.com\/blog\/taking-care-heart-brain"},"author":{"name":"Sheryl Ness","@id":"https:\/\/wildirismedicaleducation.com\/blog\/#\/schema\/person\/6c210d7e6aa8499c1f78f75ce3f7b682"},"headline":"Taking Care of the Heart and Brain: Practice What We Teach","mainEntityOfPage":{"@id":"https:\/\/wildirismedicaleducation.com\/blog\/taking-care-heart-brain"},"wordCount":652,"publisher":{"@id":"https:\/\/wildirismedicaleducation.com\/blog\/#organization"},"keywords":["Diseases and Conditions","Heart Health","heart-brain connection"],"articleSection":["Health","Wellness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/wildirismedicaleducation.com\/blog\/taking-care-heart-brain","url":"https:\/\/wildirismedicaleducation.com\/blog\/taking-care-heart-brain","name":"Taking Care Heart Brain","isPartOf":{"@id":"https:\/\/wildirismedicaleducation.com\/blog\/#website"},"description":"Explore the heart-brain health connection. Keep your heart healthy, take care and prevent disease. Nurses, follow your own advice!","breadcrumb":{"@id":"https:\/\/wildirismedicaleducation.com\/blog\/taking-care-heart-brain#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wildirismedicaleducation.com\/blog\/taking-care-heart-brain"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wildirismedicaleducation.com\/blog\/taking-care-heart-brain#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wildirismedicaleducation.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Taking Care of the Heart and Brain: Practice What We Teach"}]},{"@type":"WebSite","@id":"https:\/\/wildirismedicaleducation.com\/blog\/#website","url":"https:\/\/wildirismedicaleducation.com\/blog\/","name":"Wild Iris Medical Education","description":"","publisher":{"@id":"https:\/\/wildirismedicaleducation.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wildirismedicaleducation.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wildirismedicaleducation.com\/blog\/#organization","name":"Wild Iris Medical Education","url":"https:\/\/wildirismedicaleducation.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wildirismedicaleducation.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2021\/12\/wild-iris-medical-education.png","contentUrl":"https:\/\/wildirismedicaleducation.com\/blog\/wp-content\/uploads\/2021\/12\/wild-iris-medical-education.png","width":230,"height":80,"caption":"Wild Iris Medical Education"},"image":{"@id":"https:\/\/wildirismedicaleducation.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/wildirismedical","https:\/\/twitter.com\/wildirismedical"]},{"@type":"Person","@id":"https:\/\/wildirismedicaleducation.com\/blog\/#\/schema\/person\/6c210d7e6aa8499c1f78f75ce3f7b682","name":"Sheryl Ness","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wildirismedicaleducation.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8c644e3c4a1d8b80434860dd9d25bcc0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8c644e3c4a1d8b80434860dd9d25bcc0?s=96&d=mm&r=g","caption":"Sheryl Ness"},"description":"Sheryl Ness is published in the Oncology Nursing Forum, the Journal of Transcultural Nursing, and the Journal of Cancer Education. Since 2009, she has written for nursing textbooks and designed curriculum for medical residents, nursing students, and other allied health professionals. In addition, Sheryl Ness is a Course Author for Wild Iris.","sameAs":["https:\/\/wildirismedicaleducation.com"],"url":"https:\/\/wildirismedicaleducation.com\/blog\/author\/sheryl-ness"}]}},"_links":{"self":[{"href":"https:\/\/wildirismedicaleducation.com\/blog\/wp-json\/wp\/v2\/posts\/2384"}],"collection":[{"href":"https:\/\/wildirismedicaleducation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wildirismedicaleducation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wildirismedicaleducation.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/wildirismedicaleducation.com\/blog\/wp-json\/wp\/v2\/comments?post=2384"}],"version-history":[{"count":38,"href":"https:\/\/wildirismedicaleducation.com\/blog\/wp-json\/wp\/v2\/posts\/2384\/revisions"}],"predecessor-version":[{"id":2451,"href":"https:\/\/wildirismedicaleducation.com\/blog\/wp-json\/wp\/v2\/posts\/2384\/revisions\/2451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wildirismedicaleducation.com\/blog\/wp-json\/wp\/v2\/media\/2397"}],"wp:attachment":[{"href":"https:\/\/wildirismedicaleducation.com\/blog\/wp-json\/wp\/v2\/media?parent=2384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wildirismedicaleducation.com\/blog\/wp-json\/wp\/v2\/categories?post=2384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wildirismedicaleducation.com\/blog\/wp-json\/wp\/v2\/tags?post=2384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}